by Julie Henningfield
Whether you realize it or not, a poorly constructed mattress can have a huge impact on your back's health. A mattress lacking in back support reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment.
All of these factors can contribute to low back pain. Sleepless nights also bring unproductive tomorrows. Verlo Mattress Factory Stores franchise owner Darrell Olson recommends looking at choosing a mattress as a major investment in your health.
Olson recommends walking through several steps before making the important buying decision.
"First off, choosing the right sleep set is a decision only you can make, and of course, it's a decision you need to make lying down," Olson said. "I suggest wearing comfortable clothes and shoes you can remove easily to create a true sleep experience. It is also helpful to bring your sleeping partner along and 'test drive' a variety of mattresses together. If you do have a sleeping partner, don't settle for anything smaller than a queen. Consider a king if you're tall or like lots of extra space."
Olson also suggests that individuals keep in mind that today's mattresses are much more "sleeper-friendly."
"Get rid of those old notions about mattresses having to be from the Middle Ages, as hard as a board, to be good for you. Conventional mattresses combine comfort with deep-down support. Innovative technology is manufactured into many sleep systems," Olson said.
Along with state-of-the-art technology, Olson recommends looking for quality in outward appearance as well. "Look for fine tailoring, superior fabrics and a surface that looks and feels plush. Better sleep sets feature extra layers of soft cushioning in high-quality natural or man-made fibers," Olson said.
He added, "Once you've decided on a new mattress, don't make the mistake of putting it on old box springs. A mattress and box spring are designed to work together as a sleep set."
Finally, Olson recommends investing in the best.
"When you take into account that you'll be spending three of the next 10 years in bed, it makes sense to invest in the best-quality sleep set your budget will allow."
Whether you realize it or not, a poorly constructed mattress can have a huge impact on your back's health. A mattress lacking in back support reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment.
All of these factors can contribute to low back pain. Sleepless nights also bring unproductive tomorrows. Verlo Mattress Factory Stores franchise owner Darrell Olson recommends looking at choosing a mattress as a major investment in your health.
Olson recommends walking through several steps before making the important buying decision.
"First off, choosing the right sleep set is a decision only you can make, and of course, it's a decision you need to make lying down," Olson said. "I suggest wearing comfortable clothes and shoes you can remove easily to create a true sleep experience. It is also helpful to bring your sleeping partner along and 'test drive' a variety of mattresses together. If you do have a sleeping partner, don't settle for anything smaller than a queen. Consider a king if you're tall or like lots of extra space."
Olson also suggests that individuals keep in mind that today's mattresses are much more "sleeper-friendly."
"Get rid of those old notions about mattresses having to be from the Middle Ages, as hard as a board, to be good for you. Conventional mattresses combine comfort with deep-down support. Innovative technology is manufactured into many sleep systems," Olson said.
Along with state-of-the-art technology, Olson recommends looking for quality in outward appearance as well. "Look for fine tailoring, superior fabrics and a surface that looks and feels plush. Better sleep sets feature extra layers of soft cushioning in high-quality natural or man-made fibers," Olson said.
He added, "Once you've decided on a new mattress, don't make the mistake of putting it on old box springs. A mattress and box spring are designed to work together as a sleep set."
Finally, Olson recommends investing in the best.
"When you take into account that you'll be spending three of the next 10 years in bed, it makes sense to invest in the best-quality sleep set your budget will allow."
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